We all know how important it is to stay fit and healthy in life; after all we are only on this planet once and we have to make the most of it. You can start by taking small simple steps such as a regular daily exercise routine and of course followed by a good nutritional diet. Today we’re going to look at a few aspects of the diet side of things and namely the Coumadin diet also known as the warfarin diet and we will also be discussing Vitamin K. If you would like to read a great article on the Coumadin diet then please click here.
Many people around the world take warfarin for various medical reasons, it is typically a blood thinning medication and is used in the help of blood clot prevention. Doctors advise a special diet when using Warfarin as there are certain food types as well as drinks which can make the medication less effective. This is where the Coumadin diet comes into play as it’s specially designed to ensure that you keep the correct amount of vitamins and nutrients in your diet and specifically Vitamin K.
Maintaining your INR levels
Keeping constant track of your INR levels can at times be a difficult task as there are so many factors that can affect your levels such as your diet or medication. With this in mind your doctor would have prescribed an INR level range for you, which you’re required to monitor and adhere too. Thankfully there are some great tools out there such as this INR Levels Tool here, which can help you monitor your INR levels. Typically, there are two ranges: 2.0-3.0 and 2.5-3.5 and this tool will help you to stay within the required levels.
What is Vitamin K?
This vitamin is incredibly important in helping blood clot as this helps to ensure the body does not produce excessive bleeding, it is comprised of a group of compounds, the most important of which are Vitamin K1 and Vitamin K2. Vitamin K1 is obtained from leafy greens and some other vegetables. Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria which is what should be included in your new diet. If you’re looking to find out more about Vitamin k and specifically what foods have it and how much then please check out this free easy to use vitamin k tool here.
We hope this article has helped and it was brought to you in conjunction with http://inrtracker.com/ who are leaders in this field. You can find out more information about the great team behind the site here or why not check out their feature list here. Of course if you have any questions at all then one of their team is always on hand to help out here. If social media is your thing then they would also love to hear from you on Facebook or Twitter.