You’re probably landed on this page because you’re looking for new options to stay healthy or perhaps you’re looking to add a new form of healthy diet to your meal plans. We all know how incredibly important it is to stay fit and healthy, this is both mentally and physically. A good diet with a good exercise plan will ensure that you achieve this. Today we’ll talk about a lemon detox as part of your diet. These types of detox diets are used primarily to ‘flush’ out your system and they will normally be used between a period of 7—10 days, the diet itself is essentially very simple as it consists of only drinking lemon juice and taking laxatives so that the system can be fully flushed out. There are many variations of names of this diet on the market and it is also commonly known as a master cleanse diet as well as the master cleanser. It has been around for almost 75 years and was originally introduced into the market by Stanley Burroughs and it’s initial use was for the cure of stomach ulcers.
Originally the diet was known as the lemon detox diet and was used as a fast that lasted ten days and this consisted only of your drinking at least 6 glasses of lemon water each day that included 2 tablespoons of maple syrup, 2 tablespoons of lime or lemon, 10 oz of water and 1 tenth of a teaspoon of cayenne pepper. If you would like to find out more about this diet and many other great health facts then please get in touch with the team who will be more than happy to help with any questions you may have.