Fitness is an integral part in a healthy life. In this in-depth article, you will learn about the importance of diet and fitness to weight loss, why they are both important to a healthy lifestyle, and how Approaching Fitness online can help.
THE IMPORTANCE OF DIET AND FITNESS TO WEIGHT LOSS
Diet is considered somewhat of a dirty word because it has been associated with fad diets. Fad diets are those diets that seemingly promise to help you lose weight but are generally pretty unhealthy and can led to a series of other health complications.
Some fad diets include the “five bite diet,” where you can eat five bites of whatever you want; the “baby food diet,” where you must replace your meals with 14 jars of baby food; and the “sleeping beauty diet” where you sleep instead of eat.
Fad diets risk starving the body of the key essential nutrients it needs to operate. Some of these fad diets can also result in failure of the heart, kidneys, liver, and other important bodily organs which can lead to death.
Instead of associating the word “diet” with fad diets, you should start associating it with what you put in your body. That’s what people in the health world mean by “diet.” In order to have a healthy diet, you could follow the food pyramid or the updated food plate that tells you how much of what you should have on your plate.
According to the food plate, you need to ill your plate halfway with fruits and vegetables. More than half of the leftover space should be filled with a healthy protein like fish, poultry, beans, and nuts. You should try to limit your intake of red meat and process meats. The rest of your plate should be filled with whole grains including whole grain pasta, bread, and brown rice. Limit refined white rice and white bread.
You should try to drink water, tea, or coffee with little to no sugar and all-fruit juice. Avoid sugary drinks. You can use healthy oils like olive oil or canola oil for cooking or on salads at the table. Limit intake of butter and trans fats.
Fitness is the second thing you must consider for a healthy lifestyle. Most doctors agree than 30 minutes of cardio a day can help maintain your current weight, so you would need to do more than that to lose weight.
WHY DIET AND FITNESS ARE IMPORTANT TO WEIGHT LOSS
According to an article by Aaron E. Carroll at The New York Times, eating a balanced nutritional diet is more important than exercise. This is because your body generally has a specific number of calories it needs to operate. If you eat more calories than your body needs without burning them, your body will turn these extra calories to fat.
Burning calories are a lot harder than not over-eating calories. We’ve all seen the lists of some of our favorite foods along with how many push-ups, cardio, or reps we would need to do to burn the calories we’d be putting in our body. For example, a scoop of ice cream would require you to garden for 81 minutes, or walk for 52. You would have to climb stairs for 173 minutes to burn off a bag of potato chips.
Although it seems like food is the only thing that matters, fitness does have its place. Fitness keeps your body and its organs healthy. Your heart becomes stronger when it pumps as you do cardio, and so do the muscles in your body. Having toned muscles and strong bodily organs can help as you age.
Diet and fitness work together to keep your body in peak physical condition. As long as you are burning more calories than you are eating, your body will start to use stored-up fat to fuel your body, which can result in weight loss. If you are eating just what your body needs instead of over-fueling your body, when you hit the gym or go for a walk, your body will burn the stored up fat, resulting in weight loss and a happier lifestyle.
THE APPROACHING FITNESS WEBSITE AND HOW IT CAN HELP
If you are like most Americans, you may find it hard to lose weight. On Approaching Fitness, an online blog and help site, you can learn about everything from fitness, to diet, to weight loss.
Under the weight loss category on the site, you can learn how to stop your sugar cravings; learn about the calories in, calories out method; how often you should eat to lose weight; and more. Under the nutrition category, you can find out foods that have high volumes of vitamins and minerals, and you can learn about common food portion sizes. You can also learn about muscle growth under the muscle growth category. Another category on the site reviews health-related books.
If you are a visual learner, head over to the “infographics” tab on the site to see more visual representations that are sharable. Some of these infographics cover food portioning, fasting, and body recomposition.
Lastly, if you are hoping to find out how many calories you need to consume to maintain or lose weight, you can click the “calculator” tab. All you need is your age, gender, height, weight, and the amount of activity you do. The calculator reads in U.S. units and metric units.
If you’re hoping to make a change and start the road to losing weight, head to Approaching Fitness today. You can sign up to subscribe to emails so that you never miss another blog posting, and you can contact the site administrators with any questions or topic suggestions. To fully stay in touch, you can follow Approaching Fitness on Instagram and Twitter @ApproachingFit, like the Approaching Fitness Facebook page, and subscribe to the Approaching Fitness YouTube channel.
What are you waiting for? Take a step toward health and fitness today by visiting ApproachingFitness.com.