Category Archives: Tendinitis

Understanding Achilles Tendinitis

What is Achilles Tendinitis?

This is the term used for injuries on the Achilles tendon. What the Achilles tendon is, is a group of tissues that connect the calf muscles at the lower back of the leg to the heel bone.


Individuals who are hit with this type of health problem are the runners who want to suddenly increase the intensity or length of time that they run. It’s actually very common among the middle-aged group of people who are active in sports like tennis, track running and anything that involves running, but not as often – say playing sports only over the weekends.

A number of cases of Achilles tendinitis can be treated at home with the supervision of the doctor and there are self-care methods to help in avoiding any recurring instances. However, on the more serious cases, this can lead to ruptures of the tendons which the patient will have to undergo surgery.



Achilles tendinitis starts as a mild ache that is at the back of the leg or just above the heel right after running or other sports activity. Though for those with severe pain episodes can occur right after prolonged running, sprinting and stair-climbing. There is also a feeling of stiffness or tenderness in the area especially in the mornings with which can improve with a little activity.



  • Repetitive and intense strain on the Achilles tendon
  • Ageing – for older individuals that are involved in sports in irregular time periods where there is an increase in the intensity of their usual running activities.


Risk Factors

There are several factors that can increase the risk of developing Achilles tendinitis such as:

  • Gender – individuals who mostly get hit with Achilles tendinitis are the athletes.
  • Age also plays a role in this condition.
  • Physical disorders like obesity and those with flat arch on the foot gets a higher chance of developing Achilles tendinitis.
  • Medical conditions
  • Medications

Certain types of medications can lead to Achilles tendinitis, however this won’t be covered in this article. For more information on what substances or medications they are, check with your orthopaedic specialist. Be wary of the type of medicine you take into your system and find out any adverse effects to your body.


Time to Seek Medical Attention

If there is some persistent pain that you experience around the Achilles tendon, consult with the doctor, especially when the pain gets too severe. There are a number of Orthopaedic centers that have the equipment and technology to treat Achilles tendinitis. Setup a consultation with one of the specialists today.

Prior to the consultation with your specialist, here are some questions you will have to answer:

  1. Did the pain grew suddenly or was it gradual?
  2. Does the pain symptom worsen at certain times of the day or only after activities?
  3. What types of shoes do you wear especially when doing some intense activities?
  4. Are you taking any medications?
  5. Do you have any normal exercise routine?
  6. What do you do to relieve the pain?

There are other questions that the doctor may ask you, but these are some basic questions you’ll need to know before meeting your doctor.