Category Archives: Home sauna

Home Saunas and how you can benefit from them

saunu6We all know how stressful a busy day at work can be; there’s nothing like being able to arrive home and just kick back and relax on your couch with a nice glass of wine, the same applies for after long exercise we need to get back and just relax a little. There are ways that relaxation and detoxification can be done in your home which takes the meaning of relaxation to a whole new level. Have you ever thought about having a home sauna installed? It can be done and at a price that would really surprise you as they’re not as expensive as you think….


Let’s start by taking a brief look at the history of the sauna and then we’ll introduce you to one of the best, if not the best home sauna company out there…The Finnish people are known for their love of relaxation and when it comes to saunas they now have it down to a fine art.  The traditional Finnish sauna is actually an ancient form of bath which was used for cleansing and various other rituals. The sauna has witnessed all the joys and tribulations of the hardy ancient Finnish settlers and allowed them a good time of relaxation after a longs days work, much the same as it would in today’s day and age.


Women delivered their babies in the sauna;  and to this day similar methods occur such as water births and a lot of medical equipment and birthing areas have taken inspiration from this traditional form of giving birth. The Fins are also know for their love of good feasts with tables layered full of mouth watering foods, traditions dictated that before such a heavy meal, usually the evening before everyone would treat themselves to a good round in the sauna.

For a Finnish person of modern times, the sauna isn’t just an old tradition, it’s pretty much a way of life and when you have one of these great saunas installed in your homes you’ll realise just why they see it this way. Of course over time the various  ways of using the sauna have changed over the centuries, but a sauna still is an essential part of the Finnish daily life and culture. Maybe the most important benefit of the Finnish Sauna is the complete relaxation of mind and body and the feeling of well-being that you get from the sauna. It works as an antidote against against the pressures of todays’ hectic lifestyle.


Now we’ve been through all the benefits of the home sauna you’re probably wondering where you can get one from. Don’t worry! We have the perfect solution for you not only details all of the health benefits of having a home sauna but also has some great information on where you can buy one of these saunas from….  Why not check out 10 unbelievable health benefits of a Sauna here… We hope this article has helped you in choosing the perfect home sauna and we wish you the best of luck and enjoyment with your new sauna.