Category Archives: eating well

Staying healthy by eating well

foodWe all know that staying fit and healthy should be an everyday part of our lives; after all we’re only on this planet once and selecting the food and grocery that is healthy and nutritious for us is part of this process. Combine this with a good daily exercise routine such as swimming or cycling and you’re on the way to living a long and healthy life.

There are many food types which you can eat which will help you stay healthy.

Good food types

Greens – As the doctor says you need to eat your greens. This has actually become a lot more easier now with the advent of great food items such as green smoothies you can blend some highly nutritious greens such as spinach, kale, cucumber and others with your favourite fruits to create the perfect nutritious blend.

Seeds – Seeds are a great food type to be added to salads; you can use hemp seeds which are very high in fibre. Other seeds and nuts available on the market are also very highly nutritious and make a good tasting additive to a healthy salad.



We hope these tips have helped you on healthy eating. If you have any questions at all then please don’t hesitate to get in touch with one of the team here who will be more than happy to help you out.