Category Archives: Belly fat

It’s time to get rid of that Belly fat

movementIt’s been a long and good holiday with many great memories to take away from it; unfortunately your belly seems to think it’s still on holiday and has grown in size from all of the over indulgence including too much food and far too much beer. Not to worry though today we’re today we’re going to look at how to reduce belly fat men.



Of course, the obvious course is to start reducing your intake of fat increasing foods that tend to be very high in carbohydrates and secondly you need to get back on the wagon and start increasing your exercise regime.  There are other ways which this can be achieved though through courses such as movement first which believe in a whole entirely different technique to reduce your belly fat and this includes the following.


  • Understanding and maximizing the break and the burn
  • Heart rate, muscle fibre types and the connection to weight loss
  • How to increase muscle activity and how to use it to burn more fat
  • How to manipulate water for weight loss
  • Supplements that can help
  • Fasted states, detoxing, estrogen and Macronutrients
  • Advanced carb-cycling
  • Looking your best in just 10 days
  • Strategies to staying lean while enjoying a binge night out


Don’t delay; start getting rid of that belly fat today! If you would like to find out more about how this great course can help you then don’t hesitate to get in touch with one of the team today.