In addition to annoying, very annoying belly fat on our health. The problem is annoying belly fat, in addition to reducing the confidence, also not good for health. Yes, however, excess abdominal fat is more dangerous to health, compared with other parts of the body.
Many ways you can do to burn belly fat quickly, but once again, consistency is so needed. Additionally, discipline is the key to success is to lose belly fat.
Then how to burn and eliminate belly fat fast? You can do this several ways, so distended stomach can be avoided, and your health is well maintained.
Here’s a super way that you can use to get rid of belly fat in 10 days, which we quoted from Health Magazine:
First day: Meet the needs of your body with good water, lest the body is dehydrated. Do also treadmill at least 30 minutes every day, and do it with discipline.
2. Low calorie food
Second day: swollen belly is a sign of your excess calories in food, avoid foods that have a high calorie, low while your activities. Balance your diet with appropriate physical activity.
3. Drinking juice
Day three: Drink juice, but it must be remembered, avoid the use of sugar. Mainly on fruits that contain high sugar such as mango, melon, and watermelon.
4. Eat wheat
Day four: Add wheat in your snacks, this will give you enough energy for work and training.
Day Five: Foods rich in fiber are needed the body, especially the digestive keep well preserved. And uncertainty body of water would also be fulfilled.
6. Add beans
Day six: Replace all your food with nuts. Because these foods are rich in protein and vitamins, which will keep you fit and healthy, and that is certainly low in calories.
7. Add the leaves
Seventh day: Add your diet leaves can be eaten, such as spinach and broccoli, which can make you full rather long.
Day Eight: Add fruits into your plate. The fruit is rich in water, vitamins, and minerals that are essential to the body.
Day nine: To avoid osteoporosis, you can consume milk, either in the form of fresh milk, processed like cheese or yogurt. Avoid milk has sugar, because it will make more and more fat in the abdomen.
Tenth day: Eggs are a protein-rich foods. The eggs will increase your energy and burn fat in the abdomen.
That’s 10 days that you can apply to burn fat in the body. However, it should be noted, do physical exercise at least 30 minutes during this process for ten days, could be a treadmill, jogging, sit ups, and more.